✅ Bi-weekly 1-on-1 video coaching calls

✅ Custom training program (tailored to your goals)

✅ Personalized nutrition coaching (macros, meal planning, guidance)

✅ Weekly check-in forms (progress tracking)

✅ Bi-weekly coach review & adjustments (program & nutrition updates)

✅ Form correction videos (or live video call as needed)

✅ Email & text support (ongoing communication)

✅ Free discovery call (initial assessment & goal setting)

✅ Movement assessment (form analysis & injury screening)